spinach_and_sun-dried_tomato_frittata
Differences
This shows you the differences between two versions of the page.
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spinach_and_sun-dried_tomato_frittata [2022/02/05 17:27] shirlee created |
spinach_and_sun-dried_tomato_frittata [2022/02/05 17:31] (current) shirlee |
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| - Add spinach; cook 2 to 3 minutes. Remove from heat. | - Add spinach; cook 2 to 3 minutes. Remove from heat. | ||
| - Lightly whisk eggs and egg whites in a bowl. | - Lightly whisk eggs and egg whites in a bowl. | ||
| + | - Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. | ||
| + | - Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. | ||
| + | |||
| + | Serve with whole wheat toast or English muffin and fruit. | ||
| + | |||
| + | ---- | ||
| + | **Nutritional analysis per serving: | ||
| + | 289 calories\\ | ||
| + | 13.4 g fat (5.2 g saturated)\\ | ||
| + | 4.3 g fiber (counting toast and fruit\\ | ||
| + | 27.7 g carbs\\ | ||
| + | 17.5 g protein | ||
| + | |||
spinach_and_sun-dried_tomato_frittata.1644100054.txt.gz ยท Last modified: 2022/02/05 17:27 by shirlee