flank_steak
Flank Steak
Procedure
Marinate for 3 hours to overnight
Remove from marinade and dry off with paper towels
Cook it
Internal Temperature
Rare - 125ºF
Medium Rare - 135ºF
Medium - 140ºF
Medium Well - 155ºF
Gas Grill or Charcoal Grill
1 - inch thick
Cooking Times
Rare 8–11 mins
Medium-Rare 9–12 mins
Medium 10–13 mins
Medium-Well 12–15 mins
Oven Broil
Place your Flank steak in the oven to broil on the rack of a broiler pan, and position the broiler pan in the oven so that the surface of the steak is 3–4 inches from the heat. Broil to desired doneness, according to the Measuring Doneness Chart and Cooking Times Chart listed below.
For the perfect medium-rare Flank steak (recommended) broil in the oven for 11–14 minutes, turning about 1 minute before the halfway point. A meat thermometer should read 130°F.
After removing from the oven, rest your Flank steak for 5 minutes before serving, covering lightly with foil. The temperature of the meat will continue to rise for as much as 5°F during this time (this is called “carryover cooking”). The final temperature will read 135°F.
1 - inch thick
Cooking Times
Rare 10–13 mins
Medium-Rare 11–14 mins
Medium 12–15 mins
Medium-Well 13–16 mins
flank_steak.txt · Last modified: 2023/12/16 20:55 by jforbes