• 1 cup nonfat plain Greek yogurt
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic peeled
• 1/2 small jalapeno seeds and membranes removed
• 1/4 cup tightly packed fresh cilantro leaves
• 1/4 teaspoon kosher salt
• Zest and juice of 1 large or 2 very small limes about 2 teaspoons zest and 3 tablespoons juice

Put it all in a food processor and blend smooth