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turkey_wild_rice [2025/10/21 20:49]
jforbes created 		turkey_wild_rice [2025/10/21 20:52] (current)
jforbes
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 ===== Rice & Turkey Base ===== ===== Rice & Turkey Base =====
-1 cup wild rice +  * 1 cup wild rice 
-1 cup basmati rice +  * 1 cup basmati rice 
-4 cups low-sodium chicken or turkey stock (for cooking rice) +  * 4 cups low-sodium chicken or turkey stock (for cooking rice) 
-2 cups cooked turkey, cut into bite-sized pieces +  * 2 cups cooked turkey, cut into bite-sized pieces 
-1 small onion, finely chopped (about 1/4 cup) +  * 1 small onion, finely chopped (about 1/4 cup) 
-1½ cups sliced fresh mushrooms +  * 1½ cups sliced fresh mushrooms 
-2 cups small broccoli florets (lightly blanched 2 minutes in boiling water, then cooled) +  * 2 cups small broccoli florets (lightly blanched 2 minutes in boiling water, then cooled) 
-2 tbsp olive oil or butter+  * 2 tbsp olive oil or butter
  
 ===== Béchamel Sauce ===== ===== Béchamel Sauce =====
-3 tbsp butter +  * 3 tbsp butter 
-3 tbsp flour +  * 3 tbsp flour 
-2½ cups whole milk (or 2 cups milk + ½ cup cream) +  * 2½ cups whole milk (or 2 cups milk + ½ cup cream) 
-½ tsp salt (adjust to taste) +  * ½ tsp salt (adjust to taste) 
-¼ tsp black pepper +  * ¼ tsp black pepper 
-1 tsp Dijon mustard (optional but deepens flavor) +  * 1 tsp Dijon mustard (optional but deepens flavor) 
-1 tbsp chopped fresh parsley +  * 1 tbsp chopped fresh parsley 
-1 tsp fresh thyme leaves (or ½ tsp dried thyme)+  * 1 tsp fresh thyme leaves (or ½ tsp dried thyme)
  
 ===== Topping ===== ===== Topping =====
-1 cup panko breadcrumbs +  * 1 cup panko breadcrumbs 
-2 tbsp melted butter +  * 2 tbsp melted butter 
-¼ cup grated Parmesan cheese (optional but great for crunch and depth) +  * ¼ cup grated Parmesan cheese (optional but great for crunch and depth) 
-½ tsp dried sage or dried marjoram (either pairs beautifully with turkey and mushrooms)+  * ½ tsp dried sage or dried marjoram (either pairs beautifully with turkey and mushrooms)
  
 ===== Instructions ===== ===== Instructions =====
  
 +===== Cook the Rice =====
 +  - Rinse both rices separately until water runs clear.
 +  - In a saucepan, cook the wild rice in 2 cups of stock for about 40 minutes (it should be tender but not mushy).
 +  - In a separate pan, cook the basmati rice in 2 cups of stock for about 15 minutes.
 +  - When both are done, drain any excess liquid and combine them in a large mixing bowl.
  
-Cook the Rice+===== Prepare the Vegetables ===== 
 +  - In a skillet over medium heat, sauté onion in butter or olive oil until soft (about 3 minutes). 
 +  - Add mushrooms, a pinch of salt, and cook until lightly browned (5–6 minutes). 
 +  - Add to the rice mixture along with the blanched broccoli and turkey.
  
-Rinse both rices separately until water runs clear. +===== Make the Béchamel ===== 
- +  - In a medium saucepan, melt butter over medium heat. 
-In a saucepan, cook the wild rice in 2 cups of stock for about 40 minutes (it should be tender but not mushy). +  - Whisk in flour and cook for 1–2 minutes to remove the raw flavor (do not brown). 
- +  - Slowly whisk in milk (and cream, if using) until smooth. 
-In a separate pan, cook the basmati rice in 2 cups of stock for about 15 minutes. +  - Cook 5–7 minutes, whisking, until thickened. 
- +  - Stir in mustard (if using), parsley, thyme, salt, and pepper. Taste and adjust seasoning.
-When both are done, drain any excess liquid and combine them in a large mixing bowl. +
- +
-Prepare the Vegetables +
- +
-In a skillet over medium heat, sauté onion in butter or olive oil until soft (about 3 minutes). +
- +
-Add mushrooms, a pinch of salt, and cook until lightly browned (5–6 minutes). +
- +
-Add to the rice mixture along with the blanched broccoli and turkey. +
- +
-Make the Béchamel +
- +
-In a medium saucepan, melt butter over medium heat. +
- +
-Whisk in flour and cook for 1–2 minutes to remove the raw flavor (do not brown). +
- +
-Slowly whisk in milk (and cream, if using) until smooth. +
- +
-Cook 5–7 minutes, whisking, until thickened. +
- +
-Stir in mustard (if using), parsley, thyme, salt, and pepper. Taste and adjust seasoning.+
  
 Assemble Assemble
turkey_wild_rice.1761094150.txt.gz · Last modified: 2025/10/21 20:49 by jforbes

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