User Tools

Site Tools


petrale_sole_with_lemon-shallot_brussels_sprouts

This is an old revision of the document!


Petrale Sole with Lemon-Shallot Brussels Sprouts

2 SERVINGS

Ingredients

  • 1/4 cup all-purpose flour
  • 2 teaspoons grated lemon peel (finely)
  • 1 teaspoon kosher salt (coarse)
  • 1/2 teaspoon ground white pepper (plus additional for seasoning)
  • 3 tablespoons olive oil (divided)
  • 12 ounces sole fillets (petrale)
  • 3/4 cup shallots (thinly sliced)
  • 6 ounces Brussels sprouts (trimmed and thinly sliced lengthwise)
  • 1 cup vegetable broth
  • 1 tablespoon unsalted butter
  • 1 teaspoon Italian parsley (chopped fresh)

Instructions

  1. Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl.
  2. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Coat fish in flour mixture and shake off excess. Add fish to skillets and cook until opaque and golden brown, 1 to 2 minutes per side. Remove from heat and season to taste with salt. Cover loosely with foil and set aside.
  3. Wipe out 1 skillet. Add remaining 1 tablespoon olive oil and heat over medium heat. Add shallots and sauté until almost translucent, about 2 minutes. Add brussels sprouts and broth. Increase heat to medium high and cook, stirring occasionally, until brussels sprouts are tender and liquid is almost completely absorbed, about 8 minutes. Remove from heat. Stir in butter. Season to taste with salt and white pepper.
  4. Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.
petrale_sole_with_lemon-shallot_brussels_sprouts.1611365878.txt.gz · Last modified: 2021/12/01 20:38 (external edit)