sun_dried_tomato_kale_and_white_bean_skillet
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sun_dried_tomato_kale_and_white_bean_skillet [2024/04/18 20:11] jforbes created |
sun_dried_tomato_kale_and_white_bean_skillet [2024/04/18 20:16] (current) jforbes |
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| - | ====== Sun Dried Tomato, Kale and Cannellini Beans ====== | + | ====== Sun Dried Tomato, Kale and Cannellini Beans Skillet |
| + | |||
| + | ===== Ingredients ===== | ||
| + | |||
| + | * 2 15oz. cans cannellini beans, drained | ||
| + | * 1/2 7oz. jar sun dried tomatoes in oil | ||
| + | * 1 Tbsp apple cider vinegar | ||
| + | * 1/2 tsp dried basil | ||
| + | * 1/4 tsp salt | ||
| + | * freshly cracked black pepper | ||
| + | * 1 pinch crushed red pepper | ||
| + | * 1 Tbsp olive oil | ||
| + | * 2 cloves garlic, minced | ||
| + | * 6 oz. fresh kale, chopped | ||
| + | |||
| + | ===== Procedure ===== | ||
| + | |||
| + | - Drain and rinse the white beans. | ||
| + | - Roughly chop the sun dried tomatoes. | ||
| + | - In a small bowl, combine 2 Tbsp of the oil from the jar of sun dried tomatoes with the apple cider vinegar, basil, salt, pepper, and a pinch of red pepper flakes. Set the dressing aside. | ||
| + | - Add the olive oil and minced garlic to a large skillet. | ||
| + | - Sauté the garlic over medium heat for one minute, or just until it begins to soften and becomes fragrant. | ||
| + | - Add the chopped kale and 2 Tbsp water to the skillet. | ||
| + | - Stir and cook over medium heat until the kale has wilted. | ||
| + | - Add the drained beans and chopped sun dried tomatoes to the skillet with the kale. | ||
| + | - Continue to stir and cook until the beans are heated through. | ||
| + | - Lastly, drizzle the dressing over the skillet and stir to combine, and add salt to taste. | ||
| + | - Serve warm. | ||
sun_dried_tomato_kale_and_white_bean_skillet.1713485501.txt.gz · Last modified: 2024/04/18 20:11 by jforbes